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21 Day Body Turnaround with Michael Mosley

2021

Michael Mosley

Documentary Reality

Season

3 - Episode 3

Jun. 10,2021

As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results

2 - Episode 2

Jun. 03,2021

The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.

1 - Episode 1

May. 27,2021

Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.

Trailer

Five volunteers put their lives in Michael Mosley's hands. Can food, fitness and lifestyle changes really transform their health and well-being in just three weeks?